Back in 2016, I started as a fitness coach.
People worked out hard… but weren’t losing weight.
I dug deeper → turns out nutrition was the missing link.
I studied at Precision Nutrition, applied it, and results improved.
But still, some struggled.
They knew what to eat, but couldn’t follow through.
👉 The real problem? Habits & behaviour.
So I mastered behaviour change — and success rates shot up.
Yet… a few still struggled.
That’s when I discovered the biggest hidden factor:
😴 POOR SLEEP.
Poor sleep kills recovery, drains energy, triggers cravings, and leads to weight gain.
So I went further, became a certified Sleep Coach in 2024…
And my clients’ results went through the roof.
Now, I’ve put it all into a simple, structured program:
✨ Sleep Like a Baby in 7 Days ✨
✅ Sleep deeper & wake up fresh
✅ Fix your energy, focus & mood
✅ No pills. No gadgets. No nonsense.